When youre dealing with panic attack symptoms there always seems to be a sudden feeling of terror that comes over you. Its something that comes without warning and leaves you in fear, overwhelmed, or irrational thoughts of death and danger. The problem here is that your current situation is nothing of the sort. If youve dealt with panic attack symptoms before then you have probably experience chest pain, dizziness, or even a shortness of breath. Any of these could be mistaken for a heart attack.
The good news is; panic attacks are physically harmless. Unfortunately they are quite embarrassing for the individual enduring it. Keep in mind things can get worse if you do not treat your panic attack symptoms, and become more serious. A simple attack can lead to several anxiety-based mental disorders like agoraphobia. This is an issue where a person cannot handle open or public spaces. So if you are experiencing panic attack symptoms its important to schedule a doctors appointment.
Even though we see these panic attack symptoms in adults, they can also affect children and teens. The end result is either work or school problems. They could also begin to defy authority, turn to alcohol or drugs, fall into depression, or even start thinking about suicidal tendencies. When it comes to life-threatening issues its imperative to get an accurate diagnosis so you can start treatment, especially if they are experiencing panic attack symptoms.
The more aware you are of the symptoms the easier it will be to overcome them. You will be even better off if you can narrow down the specific panic attack symptoms you or your children are dealing with throughout the day. It allows you to get the right treatment the first time around and resolve the issue as soon as possible. You also have to understand that men and women will have different symptoms (e.g. women have more respiratory issues).
Here are some of the tell-tale signs youre dealing with a panic attack. These are based upon information obtained from the American Psychiatric Association:sweatingshortness of breath or feeling like youre smotheredpalpitations, pounding heart, or fast heart ratetrembling and shakingfeelings of chokingchest pain or discomfortdizziness, lightheadedness, feeling unsteadyhot flashes or chillsnausea or abdominal distress
Derealization (feelings of unreality), or depersonalization (being detached from oneself)fear of losing control or going crazyfear of dying
Paresthesias (numbness or tingling sensations)
Panic attacks do not last long for the most part, but they will vary from one person to another. The majority of the time it will last 10 minutes or less. During this time you will feel all kinds of distress and terror, as well as being consumed with the sense that something dreadful is going to happen. What it comes down to is a powerless feeling that you cannot get rid of on your own. However, this is completely false and you can suppress the escalating panic. All you need to do is utilize effective mind techniques and a treatment for your panic attack symptoms to subside. When you get really good at this you can overcome them before they even start.
Again, panic attacks and symptoms can lead to other mental disorders. Two of the most notable are schizophrenia and post-traumatic stress disorder. Then again, there are others like anemia and issues with the thyroid gland that can be present as well. Its also possible that a medication you are currently taking is the cause for your panic attack symptoms. We recommend looking online for help and strongly consider using a natural approach to your panic attack problem.
Just by being aware of the issue at hand you are a step ahead of the game. Unfortunately this is not enough and you should seek help so you can get the proper diagnosis and treatment. If you dont all this information will be useless.
Take the time to undergo a medical evaluation when you experience the first signs of panic attack symptoms. You will be able to figure out whether or not this is due to physical illness or its something more serious like a heart attack, asthma, or endocrine. If all of these are ruled out then you can begin the proper treatment for your panic attack symptoms.